5 Reasons To Make Your Bed Every Morning – blogUT

There are two kinds of people in our universe: people who make their beds in the morning, and people who do not. For the latter category, mornings are the worst. We barely have enough energy to get out of our beds, let alone make them. As a kid, whenever my Mom told me to make my bed my instincts would kick in and I would reply ‘Why? I’m getting back in there in a few hours anyway’.

Besides the fact that your mother told you to do so, there are 5 good reasons to keep your sheets neat:

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  1. It gives you a feeling of accomplishment.
    Simple as it may seem, keeping your sheets neat first thing in the morning gives you a kickstart to being orderly and efficient. These two minutes of work set the tone for the rest of your day. It may be small, but it’s mighty!
  2. It keeps you motivated.
    Keeping your sheets neat gives you a feeling of success. This in turn keeps you motivated to take on other challenges over the course of your day. Quoting Emmet Fox, “a small spark can start a great fire”.
  3. You learn to manage your time more efficiently.
    Making your bed literally takes two minutes. By squeezing in this simple task between the time you turn on your kettle and the time it starting whistling, you learn to become more efficient with your time management skills overall, getting you used to accomplishing smaller tasks between your bigger ones.
  4. It keeps you healthier and happier.
    Unappealing as it may seem, every minute your skin sheds over 30,000 dead cells; over 50% of the dust at your place is actually dead skin. By straightening up your bed in the morning and giving it some air to breath, you prevent dirt and dust from joining you under the covers at night. You are in control of your own space, how it looks, and therefore how it makes you feel. A tidy space is very calming and can help you create your own soothing sanctuary at home.
  5. It’s a minor commitment.
    For those of you who, like me, are not big fans of commitment, making your bed is a small morning ritual that builds momentum for a greater positive change. Picking one little task to improve your life, and doing it regularly, will help you get in the habit of progressively dedicating yourself to smaller, and gradually bigger, commitments.

If I haven’t convinced you to make your bed already, watch this short video by Admiral McRaven, who claims that changing the world starts with making your bed!

 

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