Subscribe
Free Cycle Fit Try-Me Classes
January 7th, 2008 by Dray
It’s the new year and practically everyone has a made a resolution to get fit. Well, Hart House might have the perfect thing to get you in shape - Cycle Fit! And for the next two weeks you can try it for free. Cycle Fit is essentially the same thing as Spinning, a work-out craze created in the 1980s by Schwinn and ultra-endurance athlete, Jonathan Goldberg. This awesome workout can have you burning up to 500 calories in a 40minute ride.
So if this sounds intriguing to you, then sign up for a TRY-ME orientation class. They are happening between January 7th and 17th. Check out the schedule (pdf file) for more details and visit the Membership Services Office in Hart House to reserve your spot.
January 22nd, 2008 at 11:26 am
Mini Health School
Faculty of Physical Education and Health
February 11 – March 31, 2008
*** There are even amazing student discounts!
Learn the latest science and get practical advice from researchers and experts at U of T’s Faculty of Physical Education and Health. Come to the Mini Health School, a unique combination of seminars and practical sessions* covering a range of timely topics, including:
• Nutrition for optimal health
• Myths surrounding exercise and your health
• Exercise and heart health
• The relationship between exercise and mental health/stress management
• Exercise and aging
• The latest exercise techniques
• Simple ways to improve your everyday lifestyle
* Lecture-only option is also available
For more information and to register visit us at www.minihealth.ca