Leah Does Wellness: An Introduction
August 29th, 2012 by Leah Henrickson | Co-EditorThe first vlogUT series EVER.
I thought I’d start off vlogUT (since no one else seems to want to) with a series about my journey to wellness. Excuse the awkwardness – this video was done on a whim and I’ve never vlogged before. I also never knew how weird my face looks when I speak. Geez.
In this video, I talk about why I find it difficult to pursue wellness as a student and what my goals are (mainly veganism). Hopefully future videos will be a little more interesting, but I thought it would be nice to have a little introduction.
Also, because I mention my focus on dealing with stress, here’s an infographic about stress. Click on it to make it readable!
Want to vlog for us? Email [email protected] and we’ll get you started.
September 5th, 2012 at 9:18 pm
Hi Leah, cool first vlog. I’m surprised there aren’t any comments since this is a serious topic. I came across this article today:
http://www2.macleans.ca/2012/09/05/the-broken-generation/
It talks about how a quarter of Canadian university students may experience some type of mental health problem, mainly stress, anxiety, or depression. The article does
discuss the reasons for it, but doesn’t go into detail about what one can do independently; besides going to seek professional help. I’m looking forward to your future vlogs about wellness as it could prove beneficial to all of us, especially me.